
Meet Liz
As my client, I value your beauty and uniqueness, and through my practice I will compassionately hold space for you to gain access to your own innate wisdom. With my guidance you will be invited to develop a deep, loving relationship with yourself and the world around you. With a trauma-informed lens and using mind-body and sensation-based therapies, it is my hope that you will be able to create safety and ease in your system by connecting with the responses that happen below conscious awareness. My areas of passion involve treating addiction and substance abuse, as well as supporting people struggling with anxiety, depression, stress, panic attacks, grief and loss, life transitions, and other life challenges. Additionally, I am deeply interested in providing support to people practicing alternative relationship styles outside of the cisheteronormative and mononormative structure. I seek to meet you with a compassionate, ethical, and inclusive perspective. Wherever you are, wherever you come from, you belong here, you matter, you deserve care and compassion. We’re all in this together. We are all connected.
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I am a Registered Professional Counsellor - Candidate in good standing with the Canadian Professional Counselling Association and a Registered Therapeutic Counselling - Candidate in good standing with the Association of Cooperative Counselling Therapists of Canada. In addition to my post secondary education in counselling psychology, I hold certification in The Felt Sense Polyvagal Model for Trauma and Addiciton.
Why Choose Liz?
My Services Can Help with


Anxiety and Trauma
My approach addresses the impact of anxiety and trauma on the nervous system, fostering a sense of safety and connection within the body.
Self-Exploration and Empowerment
I support you in exploring your inner world, fostering empowerment and self-discovery through somatic experiencing and polyvagal techniques.
Mind-Body Integration
My counselling promotes the integration of mind and body, facilitating a deeper understanding of your emotions and experiences.

Relationship Dynamics
I specialize in addressing relationship challenges for clients outside of the mononormative, heteronormative and cisnormative structures, helping cultivate healthy connections and communication patterns.
Stress Management
My techniques focus on regulating stress responses, promoting relaxation, and enhancing coping strategies.
Personal Growth and Resilience
I am committed to guiding you through personal growth, fostering resilience, and nurturing a positive outlook on life.
Fees
If you are planning on using any extended medical benefits/insurance, you will need to check with your individualized plan to ensure that you will be covered to see a Registered Professional Counsellor - Candidate and/or Registered Therapeutic Counsellor - Candidate. I am registered with Telus Health eClaims and Provider Connect for direct billing purposes with some insurers. If direct billing is not available, you will be provided with a receipt for you to submit for reimbursement.



Free Consultation
Take the first step towards a brighter future with our complimentary consultation. During this time, we can discuss your goals and provide some tips on how to achieve them.
Individual Counselling
Receive personalized one-on-one counseling sessions to address your specific challenges and goals.
$85
Relationship Counselling
Strengthen your relationships through our expert relationship counselling services.
$100
Start Your Healing Journey
Contact Information
Phone
Address
250-650-5250
Cumberland, BC

